Blog Santé
How Much Should You Exercise? A Comprehensive G...
Wondering how much exercise is enough? Experts recommend 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly, plus strength training twice a week. Whether you're just starting or...
How Much Should You Exercise? A Comprehensive G...
Wondering how much exercise is enough? Experts recommend 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly, plus strength training twice a week. Whether you're just starting or...